Experience a taste of how mindfulness can transform your life. Join Mindfulness Coach, Trainer and Clinical Psychologist Liana Taylor in this 1 hour audio recording taken from a live event.
Our sense of inner peace and fulfilment is very much determined by our thoughts, beliefs, feelings, actions and habits. Neuroscience shows us that subtle inner conflicts operate on a subconscious level and generate a background of unease in the nervous system, otherwise known as stress! It is often not until the inner conflicts become louder and enter our awareness through anxiety, pain, distress, depression, panic attacks and illness, that we realise our current coping strategies that we are using habitually, are no longer working.
Mindfulness brings a sense of kindness to ourselves and others. As we focus in the present moment we stop getting lost in thoughts of the past and worries about the future. The more we practice simply coming into the present moment, calm our selves and reconnect to a sense of peace, the more we respond rather than react. We learn how to deal with life on its own terms.
This practical online seminar draws practices from the state of the art Mindfulness-Based Cognitive Therapy course taught globally for managing stress, anxiety, depression, pain and ill health. That course is recommended by the National Institute for Health and Clinical Excellence (UK) as a treatment of choice for depression. Above all, it teaches awareness, kindness and self-acceptance as a path to changing habits of mind and behaviour that do not serve.