Whether you are a complete beginner or an experienced practitioner, this seminar will give you a taste of how mindfulness is so helpful for mental health challenges of many kinds. Learn to be present, sharpen your focus, gain deeper self-awareness, and be kinder to yourself in day-to-day living, and see this transform your personal and professional life.

Taught by

Liana Taylor, Clinical Psychologist, Mindfulness Expert and Director of Training at the Australian Institute of Applied Mindfulness.